INCREASING INTENSITY CIRCUIT ABS WORKOUT
WORKOUT SUMMARY
Main Goal
Toning and Sculpting
Workout Type
Cardio
Fitness Level
Intermediate
Program Duration
8 weeks
Days Per Week
3 days/week
Time Per Workout
15-30 mins
Equipment Required
Cable and other
Target Gender
Other
Description:
Are you ready to take your core strength to new heights? The Increasing Intensity Circuit Abs Workout is the perfect program for intermediate fitness enthusiasts looking to elevate their core game. Over the course of 8 weeks, this program progressively intensifies your core training. With workouts scheduled for 2-3 days a week, each session lasting 15-30 minutes, it's the ideal routine to help you sculpt your abs and enhance core stability.
Perform this circuit 2-3 times per week. No rest between any exercises. AMAP: As Many As Possible. On Side Planks, alternate your starting hand each workout.
This "no rest" circuit abs workout starts at a manageable pace and gradually escalates in intensity with each circuit. It incorporates two variations of planks to challenge your core stability and two resistance exercises to build your abdominal muscles.
Abs Circuit
| Exercise | Sets | Reps |
| Weighted Sit Ups | 5 | |
| Plank | 10 Secs | |
| Cable crunch | 5 | |
| Side plank (left hand down) | 10 Secs | |
| Weighted Sit Ups | 10 | |
| Plank | 20 Secs | |
| Cable crunch | 10 | |
| Side plank ( right hand down) | 20 Secs | |
| Weighted Sit Ups | 15 | |
| Plank | 30 Secs | |
| Cable crunch | 15 | |
| Side plank (left hand down) | 30 Secs | |
| Weighted Sit Ups | 20 | |
| Plank | 40 Secs | |
| Cable crunch | 20 | |
| Side plank ( right hand down) | 40 Secs | |
| Weighted Sit Ups | 25 | |
| Plank | 50 Secs | |
| Cable crunch | 25 | |
| Side plank (left hand down) | 50 Secs | |
| Weighted Sit Ups | AMAP | |
| Plank | 60 Secs | |
| Cable crunch | AMAP | |
| Side plank ( right hand down) | 60 Secs |
